You Were Made to feel good
Whether you're looking to ditch the bloat, eliminate PMS, clear your skin, lose weight, get pregnant, or just feel great - your hormones can do that for you.
Hormones are the internal messages controlling your thoughts, mood, energy, monthly cycle, self confidence, and waistline. Take back control with our free Hormones 101 Masterclass.
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I'm Laura Charelle (with my pup Emma) and I help women understand, balance, and fall in love with their hormones. They can crush their goals at work, with their fitness, and no longer feel frustrated with annoying symptoms like bloating and acne.
As a woman passionate about all things health and wellness (you can usually find me on a walk or sipping kombucha from a champagne glass), I'm here to help you learn more about your hormones and how to use them to make you feel good.
After I started syncing my habits - from food, fitness, work, social events, and my relationships - to my monthly cycle and unique hormone structure, I knew I had to share these balancing tricks with women like you! I want to help you get to know your body too and how to make hormones work in your life. You're meant to feel happier, less stressed, and be excited about glowing skin and a tighter booty!
"A strong woman looks a challenge dead in the eye and gives it a wink."
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I found Laura on YouTube and was immediately drawn to her super light, kind, grounding energy. As a women's empowerment coach, I needed clarity on my messaging and brand. Laura helped me create a course for women to learn their cycles. Her feedback and resources were detailed and comprehensive, and our time together gave me the structure and flow I was lacking.
I randomly found Laura scrolling Instagram and my cycle hasn’t been the same since! Laura lives and breathes women’s health, hormones, and helping women live healthier. She even has my husband talking about hormones and period health haha! Not joking! After following Laura, I immediately started making small changes, some I noticed a difference right away and others within a few months. Her programs gave me insight into how to live well within each cycle phase; how to exercise, what to eat, the type of work to prioritize in my business. If you do the work you will go from dreading your flo every month to embracing it.
Cycle syncing has changed my life! It's become a passion of mine to educate other women and I joined Balanced Bombshells Sync Your Life Challenge to learn more. It was a beautiful experience joining a group of women on the same journey and to discuss our unique experiences. Laura created a safe community that lead me to new insights about my body and how to better educate others as well. Laura is patient, responsive, and REAL! Cycle syncing has put me in charge of my life where I feel proactive rather than reactive. Every woman needs to know this stuff!