biohack your cycle
Whether you're looking to ditch the bloat, eliminate PMS, clear your skin, stop feeling burnt out, get pregnant, or just feel great, your hormones can do that for you.
Hormones are the internal messages controlling your thoughts, mood, energy, monthly cycle, self confidence, and waistline. Learn how to use the four phases of your cycle to your advantage.
I'm Laura Charelle (with my pup Emma) and I teach boss babes how to use their hormones for high performance. You can absolutely use your hormonal health to avoid burnout, improve your mindset, and excel in all areas of your life.
As a woman passionate about all things health and wellness (you can usually find me on a walk or sipping kombucha from a champagne glass), I'm here to help you learn more about your hormones and how to use them to your advantage.
After I started syncing my habits - from food, fitness, work, social events, and my relationships - to my monthly cycle and unique hormone structure, I knew I had to share these balancing tricks with women like you! I am your high performance women's health coach and am here to get out of your head and into your body. Let's get started!
"A strong woman looks a challenge dead in the eye and gives it a wink."
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I found Laura on YouTube and was immediately drawn to her super light, kind, grounding energy. As a women's empowerment coach, I needed clarity on my messaging and brand. Laura helped me create a course for women to learn their cycles. Her feedback and resources were detailed and comprehensive, and our time together gave me the structure and flow I was lacking.
Laura lives and breathes women’s health, hormones, and helping women live healthier. She even has my husband talking about period health! After following Laura on Instagram, I made small changes and noticed a difference right away. Her programs gave me insight into how to live well within each cycle phase; how to exercise, what to eat, the type of work to prioritize in my business. I went from dreading my flo every month to embracing it.
Cycle syncing has changed my life! It's my passion to educate other women and I joined Balanced Bombshells Sync Your Life Challenge to learn more. It was a beautiful experience joining a group of women on the same journey and to discuss our unique experiences. Laura created a safe community that lead me to new insights about my body and how to better educate others as well. Every woman needs to know this stuff!