Happy Gut Health Guide

Learn the foods you need to eat to keep your second brain (your gut) healthy. 

With a healthy gut, you'll effortlessly glow from the inside out!

Eating probiotic and prebiotic foods can help you:

  • Maintain healthy digestion (say good-bye to expensive juice cleanses)

  • Balance your hormones for less stress, less bloating and boosted metabolism

  • Get your feel-good hormones buzzing throughout your entire body

  • Banish food cravings and keep your fitness goals on track

About Laura Charelle

Laura Charelle is a Women's Health & Wellness Strategist and the Founder of Balanced Bombshells®. After leaving numerous doctors' offices in tears and without answers, Laura sought a holistic approach to her health. Sparked by the desire to learn why good or bad things happened in her body, Laura has been studying hormones and how they relate to the female body for years. Today, she empowers women to use food, fitness, and their lifestyle to balance their hormones, so more women can feel healthier, more confident, and stress free.

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DISCLAIMER: Laura Charelle is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, fitness, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.