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I've compiled the best of Balanced Bombshells' freebies, guides, blog posts, and programs so you can find everything you're looking for on cycle syncing all in one place.
Explore Cycle Syncing
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Cycle Sync Checklist
...The Top 5 Things You Need to Start Your Cycle Syncing Journey
The practice of cycle syncing will improve your mood the fastest! Just like you practice yoga, you practice syncing your habits to your monthly cycle including making little shifts to your food, fitness, work, and self care. During each of your four cycle phases you change your habits slightly and become more in the flow of your natural mood & energy patterns.
This hot wellness strategy aligns your life to how your hormones naturally fluctuate during the month, smoothing out your mood and making your life easier to navigate.
Hormones 101 Masterclass
New to cycle syncing? In this free Hormones 101 Masterclass, you'll learn the four phases of your cycle and how to use food, fitness, and your work to find balance. Join the hundreds of other women who have taken this course!
Ultimate Cycle Sync Bundle
Your Ultimate Cycle Sync Bundle includes everything you need to glow up & feel amazing. Align your cycle with done-for-you grocery lists, video trainings, cheat sheets, cycle tracker, Instagrammable templates and more!
Love Notes from Balanced Bombshells
"I wrote my cycle phases on the calendar for what my mind/body experienced in the month, then made notes on how I felt. I went back to your Cycle Sync guide. Lo and behold, they matched!! I was pleasantly surprised. I'm following the food tips next to start balancing!"
- Jessica, Teacher & Mother of 2
Balanced Bombshells Lifestyle Plan
Learn how to create a customized plan to achieve hormone balance by aligning your life with your cycle. I'll teach you 7 sets of hormones that are scientifically proven to keep your mind & body in tip top shape. You'll gain practical guidelines on how to make hormonal health work for your active life.
Top Blog Posts on Cycle Syncing