YOUR DESTINATION FOR ALL THINGS
I've compiled the best of Balanced Bombshells' freebies, guides, blog posts, and programs so you can find everything you're looking for on cycle syncing all in one place.
Explore Cycle Syncing
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Cycle Sync Checklist
...The Top 5 Things You Need to Start Your Cycle Syncing Journey
The practice of cycle syncing comes from the natural fluctuation of a woman's hormones throughout their monthly cycle (and it's way more than just your period). Consider it your baseline as a woman that they seemed to forget to teach in health class. During each of your four cycle phases, you eat, play, communicate and work a little differently.
You'll become more in tune to how these predictable patterns change your energy, mood, and mindset, making your life easier to plan and navigate.
Hormones 101 Masterclass
Dive into the four phases of your cycle in this free online masterclass. You'll learn what to eat, how to workout, what your mood may be, and how to set up your work day.
Cycle Sync Cheat Sheets & Journal Prompts
Your ultimate glow up resource to align your mind, body & spirit! You'll receive 4 cycle cheat sheets with my top tips to focus on each week. You'll also get weekly journal prompts to master your mindset.
Love Notes from Balanced Bombshells
"I wrote my cycle phases on the calendar for what my mind/body experienced in the month, then made notes on how I felt. I went back to your Cycle Sync guide. Lo and behold, they matched!! I was pleasantly surprised. I'm following the food tips next to start balancing!"
- Jessica, Teacher & Mother of 2
Balanced Bombshells Lifestyle Plan
Learn how to create a customized plan to achieve hormone balance by aligning your life with your cycle. I'll teach you 7 sets of hormones that are scientifically proven to keep your mind & body in tip top shape. You'll gain practical guidelines on how to make hormonal health work for your active life.
Top Blog Posts on Cycle Syncing