YOUR DESTINATION FOR ALL THINGS
I've compiled the best of Balanced Bombshells' freebies, guides, blog posts, and programs so you can find everything you're looking for on cycle syncing all in one place.
Explore Cycle Syncing
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Cycle Sync Checklist
...The Top 5 Things You Need to Start Your Cycle Syncing Journey
The practice of cycle syncing comes from the natural fluctuation of women's hormones throughout their cycle. Consider it your baseline for biohacking as a woman. During each of your four cycle phases, you can eat, play, work, and master your creativity based on these predictable changes.
You'll become more in tune to how these natural changes to your energy, emotions, and mindset make your life easier to plan (plus way more enjoyable). Your natural hormone fluctuations help you tap into your feminine nature and guide you to become the best version of yourself.
Hormones 101 Masterclass
Dive into the four phases of your cycle in this free online masterclass. You'll learn what to eat, how to workout, what your mood may be, and how to set up your work day.
Cycle Sync Guide & Journal Book
This guide is best paired with the Hormones 101 Masterclass. You'll receive my 4 cycle cheat sheets (loaded with hormone balancing tips!) and a journal book to get to know your changing thought patterns.
Love Notes from Balanced Bombshells
"I wrote my cycle phases on the calendar for what my mind/body experienced in the month, then made notes on how I felt. I went back to your Cycle Sync guide. Lo and behold, they matched!! I was pleasantly surprised. I'm following the food tips next to start balancing!"
- Jessica, Teacher & Mother of 2
Balanced Bombshells Lifestyle Plan
Learn how to create a customized plan to achieve hormone balance by aligning your life with your cycle. I'll teach you 7 sets of hormones that are scientifically proven to keep your mind & body in tip top shape. You'll gain practical guidelines on how to make hormonal health work for your active life.
Top Blog Posts on Cycle Syncing