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LET ME GUESS
You're struggling with one or more of the following...
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1.
Annoying symptoms like bloating, acne, irritability, PMS, menstrual cramps, or fluctuating weight - no matter how well you eat and exercise.
2.
Doing your best to take care of yourself but are annoyed because you just KNOW you shouldn't feel so tired, get PMS, food cravings, or feel this irritable.
3.
You're dying to know how to build more lean muscle and keep your weight from fluctuating. You're sick of losing the same 5-10 lbs. every. single. month.
4.
No matter what you do, nothing changes. You're overwhelmed with the amount of information out there and just want to know what works for you.
5.
Fighting with your partner and feeling like nothing pleases you the week before your period - which makes you wonder if you'll be this way forever.
6.
The afternoon slump hits you so hard all you want to do is crawl into your warm bed for a long nap - but feel even more tired because you still have a life to lead.
7.
Want to stop craving salt, sugar, carbs, and/or bad for you foods before & during your period. It's seriously messing with your self esteem and you want healthy habits you can stick to.
8.
Bloating during your period. Bloating after exercise. Bloating after a meal... Seriously, what gives?!
Bombshell, I get you.
I found hormones when I wanted answers to all of these questions! Or rather they found me, just like they're finding you right now.
It's not just diet and exercise anymore, you gotta know your hormones too. It gets tricky when you don't know what's off or what habits are driving your symptoms.
Hormones are still largely misunderstood so it's no wonder you haven't found the answers to your biggest problem areas. I found myself leaving numerous doctors offices in tears because they disregarded my feelings and symptoms. They told me I was "healthy", which was confirmed when I got my hormones tested.
But I didn't feel healthy. PMS was ruining my life. Food cravings derailed my healthy eating. My hair started to fall out. Bloating and weight fluctuations made me want to work out in unhealthy amounts and I constantly felt like something was wrong with me.
Just because your hormone tests come back "normal" doesn't then mean your body is balanced. Western medicine looks at "disease range" numbers and you can still showcase these symptoms, just like I did. Your emotions and physical symptoms can actually help pinpoint where you need to make changes in your lifestyle.
I'm here to help you.
There is no reason to figure all of this out on your own. I have spent nearly 10 years researching health and wellness, while making the hormone connection for you. I know how hard it is to find the answers to what you're looking for, especially since we're told if you eat well and exercise, you're good. Um... no. Our hormones don't work that way!
Besides, if you could figure this out on your own, don't you think you would have by now?
You're smart, capable, and accomplish anything you put your mind to. This stuff is not always easy, but it helps to know what you're doing. When I first got started, it took me 18 months to balance my hormones. 18 months! Even after doctors sent me home, I refused to believe things couldn't improve. I still can't believe when I get my period I experience little to no PMS or cramps, my energy is much higher and predictable, my weight stopped fluctuating, my relationship improved because I'm no longer picking fights or projecting my emotions, and I kid you not - bloating and acne went away! It's been amazing!
I didn't have anyone to guide me on my journey, which is why I started Balanced Bombshells to help kick A$$ women - like you - get the answers and help you're looking for.
Today, I help women feel (and see) a dramatic difference in as little as 8-12 weeks! That's just 2-3 cycles! In hormone speak - THIS IS UNBELIEVABLE!
By working together, I'll help you identify what is really going on and create a customized plan tailored to your unique hormone structure, food, fitness, and lifestyle preferences.
Some women aren't as sensitive to changes in hormones, but if you're like me and found yourself nodding yes to many of these hormone issues, you're in the right place. Your hormones need some balancing and you CAN change how you're feeling now.
How do I work?
CoachinG
Packages
With coaching packages in 6, 12, or 24 virtual sessions, we'll find one that works best for you and your goals.
Hormone Profile
You'll take a quick survey and we'll discover your unique hormone profile. You'll finally know why your lifestyle hasn't been working so we can fix it.
Ongoing
Support
We'll talk once or twice a week and you'll have access to me via email whenever you have questions.
Problem
Areas
You'll choose your top problem areas and I'll provide tailored instruction on how to make simple changes to your food, fitness, and lifestyle.
What else do you get?
Fun Hormone Knowledge
You'll love learning your hormones! You'll find it fascinating! With brief reading materials each week, you'll feel extremely excited for the new journey you're on.
I focus on seven sets of hormones that I've found to be crucial for a woman to feel happy and get the results she wants. You'll finally be able to make the hormone connection and see where your symptoms stem from.
Recipe Guide & Meal Planning Tools
You'll gain access to my Recipe Guide that has over 80 hormone balancing recipes and all my meal planning tools as they work with your cycle.
I'm a fast and lazy cook, so you won't feel stressed in the kitchen! From breakfast, lunch, dinner, and even healthy sweet treats, you'll love eating for your hormies!
Weekly Journal Prompts
You'll become one with your thoughts and become in tune with your body in a way you've never experienced before. With weekly journal prompts, you'll discover the mental blocks that have made you feel emotionally and physically stuck.
These prompts will help you know when symptoms could arise so you can prepare to avoid them. In our time together, your new habits will become effortless.
