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KNOW YOUR CYCLE

Diving deeper into your cycle?

Snag these programs to kick up your efforts.

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Masterclass

The most sought after hormones class! In just one hour gain an overview of your cycle you've never experienced before.

Hormones 101

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Guide & Journal

My four cycle phase cheat sheets to feel better in just 30 days. Plus a journal book to understand your thoughts week by week.

Sync Your Cycle

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Lifestyle Plan

Balance your hormones in eight weeks! From food, fitness, beauty, and self care hacks, you'll achieve hormone balance in no time.

Achieve Balance

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"The Cycle Sync Guide was exactly what I needed to support each phase! Kinda nerded out and made a table and program for myself! Now I'm excited to learn when my body begins and ends each cycle phase."

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- Cassandra

"I wrote my cycle phases on the calendar for what my mind/body experienced in the month, then made notes for a month on how I felt. Then I went back to your Cycle Sync guide. Lo and behold, they matched!! I was pleasantly surprised. I'm following the food tips next to start balancing!"

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-Jessica

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DISCLAIMER: Laura Charelle is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, fitness, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.