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PMS

I've compiled the best of Balanced Bombshells' freebies, guides, blog posts, and programs so you can find everything you're looking for on PMS all in one place.

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Cycle Refresh Smoothie Challenge

...4 Easy & Delicious Smoothie Recipes Strategically Matched to Your Cycle so You Can Reduce Hormone Symptoms in 30 Days

Your cycle phases build on top of each other. How you feel the week before your period stems from how you've been living your life all month long. In order to get rid of PMS symptoms, you must support your body each and every week.

 

Research indicates nearly 90% of women deal with some form of PMS -- fatigue, bloating, irritability, acne, headaches, food cravings. The resources on this page will help balance your hormones so you look lean and feel calm the week before your period - exactly how Mother Nature designed you to be!

How to Ditch PMS Forever

Discover four reasons why you're struggling with PMS, along with my top hormone balancing tips and supplements so you fall in love with your premenstrual week. As a bonus, this ebook includes how to get rid of your top 5 symptoms - food cravings, bloating, migraines, irritability, and acne.

Is it More Than PMS? Your PMDD Plan

5% of women struggle with PMDD (premenstrual dysfunctional disorder) and I was one of them! PMDD is a more severe form of PMS in which your symptoms greatly impact your life - emotionally & physically. Sign up to be the first to know when my new PMDD program becomes available.

Love Notes from Balanced Bombshells

"Ladies, please check out Laura's website... hormonal imbalances, massive anxiety, and out of control emotions (I have PMDD) have ruined relationships for me in the past and I finally found someone who could help me address the root cause of the problem. I already feel 1M x better after cycle syncing my life this past month. Couldn't recommend the Balanced Bombshells Lifestyle Plan more highly. Laura has seriously changed my life"

- Alyson, Travel Blogger & Entrepreneur

8-WEEK PROGRAM

Balanced Bombshells Lifestyle Plan

Living without PMS requires a lifestyle approach to your hormones. I'll walk you through how to balance your sex hormones, which is causing this hormone imbalance. You'll learn how to effectively digest and detox lingering hormones that are causing your symptoms. By the end of the program, you'll have a customized plan that's backed by science so there's no more guesswork.

Top Blog Posts on PMS

PMS

PMS

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PRODUCTS I LOVE FOR

PMS

PERIOD REPAIR MANUAL BY DR. LARA BRIDEN

CAMU CAMU POWDER IS PACKED WITH VITAMIN C TO IMPROVE PMS

CHOCOLATE BROWNIE PROTEIN BARS TO CALM YOUR BODY WITH IRON, MAGNESIUM, & PLANT BASED PROTEIN

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DISCLAIMER: Laura Charelle is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, fitness, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.