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YOUR DESTINATION FOR ALL THINGS
PMS
I've compiled the best of Balanced Bombshells' freebies, guides, blog posts, and programs so you can find everything you're looking for on PMS all in one place.
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Cycle Refresh Smoothie Challenge
...4 Easy & Delicious Smoothie Recipes Strategically Matched to Your Cycle so You Can Reduce Hormone Symptoms in 30 Days
Your cycle phases build on top of each other. How you feel the week before your period stems from how you've been living your life all month long. In order to get rid of PMS symptoms, you must support your body each and every week.
Research indicates nearly 90% of women deal with some form of PMS -- fatigue, bloating, irritability, acne, headaches, food cravings - which interrupt your life and work. The resources on this page will help you reduce your symptoms and make you feel more zen than Buddha himself - exactly how Mother Nature designed you to be!
How to Ditch PMS Forever
Discover four reasons why you're struggling with PMS, along with my top balancing tips and supplements so you fall in love with your premenstrual week. As a bonus, this ebook includes how to get rid of your top 5 symptoms - food cravings, bloating, migraines, irritability, and acne.
Is it More Than PMS? Your PMDD Plan
5% of women struggle with PMDD (premenstrual dysfunctional disorder) and I was one of them! PMDD is a more severe form of PMS in which your symptoms greatly impact your life - emotionally & physically. Join the first self study program of it's kind to help you get rid of PMDD! It's not all in your head.
Love Notes from Balanced Bombshells
"Ladies, please check out Laura's website... hormonal imbalances, massive anxiety, and out of control emotions (I have PMDD) have ruined relationships for me in the past and I finally found someone who could help me address the root cause of the problem. I already feel 1M x better after cycle syncing my life this past month. Couldn't recommend the Balanced Bombshells Lifestyle Plan more highly. Laura has seriously changed my life"
- Alyson, Travel Blogger & Entrepreneur
8-WEEK PROGRAM
Balanced Bombshells Lifestyle Plan
Living without PMS requires a lifestyle approach to your hormones. I'll walk you through how to balance your sex hormones, which is causing this hormone imbalance. You'll learn how to effectively digest and detox lingering hormones that are causing your symptoms. By the end of the program, you'll have a customized plan that's backed by science so there's no more guesswork.
Top Blog Posts on PMS
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PRODUCTS I LOVE FOR
PMS
PERIOD REPAIR MANUAL BY DR. LARA BRIDEN
CAMU CAMU POWDER IS PACKED WITH VITAMIN C TO IMPROVE PMS
CHOCOLATE BROWNIE PROTEIN BARS TO CALM YOUR BODY WITH IRON, MAGNESIUM, & PLANT BASED PROTEIN