3 Quick Smoothie Recipes You Need to Sip This Spring

Updated: Jul 10, 2019

Daniel Jedzura/Shutterstock

**originally posted on The BossBabe Société Magazine.

Quick and easy smoothie recipes are a must to keep you going this spring. These recipes will save you time AND trim your waistline! Before long, you’ll gain more energy, mental clarity, ease digestion, and look amazing in all your Instagram photos.

Start sippin’ on these three quick and easy smoothie recipes:


Teri Virbickis/Shutterstock

Ease into your busy morning and endless projects with a delicious Matcha Green Smoothie. As soon as you sip, you’ll gain a laser like zen focus your cup of coffee can’t give you.

  • 1 tsp. green matcha powder

  • 1 cup water

  • 2 cups spinach

  • 1 kiwi, chopped

  • 2 stalks celery, chopped

  • ⅓ cup cucumber, chopped

  • ¼ cup avocado

  • ¼ cup pineapple chunks


Elena Veselova/Shutterstock

With your new spring wardrobe you want to show off, you’ve got to look the part. Sip on this Apple Pie Slimdown Smoothie and you’ll be amazed at how cute your sundresses look!

The lemon and cucumber will keep you hydrated. While the parsley, apple, and raw honey will ease your digestion, while releasing excess water retention. BOOM – instantly camera ready.

This is a Balanced Bombshells favorite! Try pairing this in your luteal and menstrual phases when water retention creeps up the most.

  • ½ cup lemon juice

  • ½ cup water

  • ½ cup chopped cucumber

  • 1 handful parsley

  • 1 tbsp raw honey

  • ½ gala apple, chopped

  • 1 cup kale (or spinach if kale is hard to digest)

  • 1 tsp. cinnamon


Ivanna Pavliuk/Shutterstock

Post workout, fuel up with a delicious Chocolate Workout Bunny Smoothie. The frozen cauliflower (seriously, you won’t taste it) makes this smoothie taste like you’re having a chocolate ice cream treat – minus the sugar crash.

  • 1 cup almond milk

  • 1 tbsp. Cacao powder

  • 15g plant-based vanilla protein powder

  • ½ cup blueberries

  • 1 tbsp. chia seeds

  • ½ cup frozen cauliflower

Now that you look and feel good, try implementing these seven tips for making the most of your Instagram page.


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DISCLAIMER: Laura Charelle is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, fitness, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.