4 Smoothie Recipes to Brighten Your Cycle

Updated: Aug 12

Summer is all about the smoothies!


Smoothies are a great way to boost your energy and get super targeted with your symptoms. I love drinking a smoothie a day to sneak in additional vegetables. Ok, they also always make me feel like I'm eating ice cream or some delicious flavored pudding! Almost brings you back to all those after school outings as a kid.


These smoothies are specially crafted to boost your energy and eliminate cravings at certain periods of the month. They give your body the protein and healthy fat you need, and will keep you full and focused. Let's whip one up!

Tropical Bloat Blast

Try this smoothie when you're experiencing any bloating caused by PMS or ovulation. You'll detox your body and beat that bloat! For added benefits, sip peppermint and/or ginger tea throughout the day.

  • 1 cup almond milk

  • 2 handfuls of spinach and/or kale

  • 1/2 to 1 scoop of vanilla protein powder

  • 1/4 cup pineapple

  • 1/4 cup papaya

  • 1 tbsp chia seeds

**best during your ovulation and luteal phases

German Chocolate Cake

When those chocolate cravings hit, this is perfect to satisfy your craving.

  • 1 cup almond milk

  • 1-2 tbsp of gluten free oats

  • 1/2 to 1 scoop of vanilla protein powder

  • 1 tbsp of dark chocolate powder

  • 1/2 tbsp of carob nibs

  • 1 tbsp coconut flakes

  • 1 tsp cinnamon 

**best during your menstrual phase

Want to live according to your cycle? Download my Cycle Sync Guide & Journal Book for my four, easy to follow cheat sheets.

Blueberry Muffin

Need an energy boost? This smoothie is packed with antioxidants and fiber to increase your energy levels. It's also a great post work-out snack!

  • 1 cup almond milk

  • 1/2 to 1 scoop of vanilla protein

  • 2 handfuls of spinach and/or kale

  • 1/2 of frozen banana

  • 1/4 cup blueberries

  • 1 tbsp flax seed

**best during your follicular and menstrual phases

The Green Goddess

Packed with healthy fats and fruit like kiwi, this smoothie will keep your body and skin glowing!

  • 1 cup almond milk

  • 1/2 to 1 scoop of vanilla protein powder

  • 2 handfuls of spinach and/or kale

  • 1/4 of an avocado

  • 1 kiwi

  • 1 tbsp coconut oil 

  • 1 tbsp pumpkin seeds

**best during your follicular and ovulation phases


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DISCLAIMER: Laura Charelle is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, fitness, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.