9 Month Postpartum Update | Bouncing Back, Breastfeeding, Healing Diastasis Recti & Mood


Welcome to my 9 month postpartum update! I've been adjusting to life with a baby and am opening up about all the postpartum things like bouncing back, healing adrenal fatigue from all those sleepless nights, fixing diastasis recti (abdominal separation from pregnancy), breastfeeding and more!


*If you have any triggers with conversations about weight, skip 6:22 to 9:13


To help you on your own journey, here are the links I mention in the video:


✨Check to see if you have diastasis recti (this quick YouTube video really helped me!)

My positive (yet high risk) birth experience

✨ The 2-week adrenal reset can be found inside my Moody Meltdowns to Balanced Bombshell Program

✨ This is the hypoallergenic formula we're now using since our son has a dairy allergy -