Blue Beauty Latte Recipe with Butterfly Pea Tea & Blue Spirulina

This blue beauty will make your heart swoon đ I love creating dairy free, coffee alternative lattes because some of us ladies are really sensitive to caffeine. Even in small doses it can stress our adrenal glands and cause stress hormones to be too high, which impacts our monthly cycle.
Today, I'm spotlighting two of my favorite superfoods and sharing a new latte recipe you can try at home! I've been loving both butterfly pea tea and blue spirulina.
Here are 10 body benefits for butterfly pea tea and blue spirulina, the main ingredients in my Blue Beauty Latte:
BUTTERFLY PEA TEAâ
promotes circulation to your scalp for gorgeous hairâ
loaded with antioxidants for your skin and nailsâ
reduces irritation to your respiratory organs
a natural diuretic to avoid excess water retentionâ (perfect in your luteal and menstrual phases)
has a calming and anti-anxiety effect on the bodyâ
often used to treat menstruation issues in womenâ
Shop butterfly pea tea here.
BLUE SPIRULINAâ
why blue? Green spirulina can taste rather earthy and ruin the flavor of your smoothies and lattes. Her blue sister has a refreshing clean taste.â
a blue-green algae that contains protein and an abundance of B vitamins for energyâ
removes heavy metals & toxinsâ
loaded with chlorophyll, it improves digestion & promotes healthy gut bacteriaâ
Shop blue spirulina here.
You get all these benefits while you sip đâ
Blue Beauty Latte

In a blender add:â
1 cup warm almond milkâ
1 scoop collagen powder (my favorite is the Vanilla Coconut Collagen Fuel from Primal Kitchen Foods. You can save 10% with the code BOMBSHELLS)â
1 tsp. butterfly pea powder
1/2 tsp. blue spirulina powderâ
1 tbsp. MCT oil
Blend for 20 seconds and pour into your favorite mug. The MCT oil makes this extra frothy and indulgent!
This Blue Beauty Latte is the perfect treat as you work through your Cycle Sync Cheat Sheets & Journal Prompts.
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