Laura PresnallFeb 11Cycle Syncing 101 | Luteal Phase: Top Food, Fitness & Lifestyle TipsNew to cycle syncing? Here are some great balancing tips for your luteal phase.You'll learn how to optimize your luteal phase and ditch PMS, irritability, and bloating for good.This video is part of my free Cycle Syncing Made Easy Course Never tracked your cycle? Use my cycle tracker. Want to naturally balance your mood and increase productivity? My Moody Meltdowns to Balanced Bombshell Program is for you.