Cycle Syncing 101 | Menstrual Phase: Top Food, Fitness & Lifestyle Tips

New to cycle syncing? Here are some great balancing tips for your menstrual phase.

You'll learn how to alleviate symptoms during your menstrual phase and use cycle syncing to live your best life.

This video is part of my free Cycle Syncing Made Easy Course

• Never tracked your cycle? Use my cycle tracker.

• Want to naturally balance your mood and increase productivity? My Moody Meltdowns to Balanced Bombshell Program is for you.