.png)
Drinking a wellness shot a day does wonders to improve your digestion, gut health and mood. In this video, I'm sharing my favorite wellness shot recipe to use during your luteal phase that'll also help reduce bloating before your period.
Need more support?
Download my Happy Gut Health Guide to further improve your mood and gut health. It includes a grocery list of foods you should be eating!
New to cycle syncing or want to further your practice? Grab your Ultimate Cycle Sync Bundle which includes:
hormones 101 masterclass with video trainings & booklet outlining important details every woman needs to know
4 cycle sync cheat sheets & journal prompts with my BEST balancing tips week to week (this is like magic!)
4 grocery lists for each cycle phase to make shopping a breeze
the Ultimate Cycle Tracker to keep track of your sleep, cycle, mood, digestion, mindset and more!
8 Instagrammable cycle phase templates to keep you accountable
...the Ultimate Cycle Sync Bundle has everything you need to get started and dive deeper into cycle syncing!
Find which program is right for you!
This recipe is one of the Bombshell Shooters from my 8-week online course to naturally balance your body, heal adrenal fatigue and master cycle syncing - the Balanced Bombshells Lifestyle Plan.
If your mood has really been struggling the week before your period then my PMDD Program is right for you! It'll help you balance your mood, get rid of food cravings and bloating, and nix fatigue and that annoying brain fog.