Protect Your Gut: 3 Super Simple & Delicious Boochtail Recipes

Updated: Apr 30, 2019

What’s a Boochtail?! It’s a fun little, gut friendly, sparkling mocktail, made out of kombucha, that makes you feel all fancy 💁‍🥂

As I was balancing my hormones, I noticed my body was too high in estrogen at certain parts of the month. And to really balance hormones, a Balanced Bombshell must first understand that you can’t spot treat your symptoms.

Each week of our monthly cycle builds upon the last, so if our habits weren’t stellar the week before, we’ll continue to feel it all month long (and into the next - hence the vicious cycle).

Consistency is key!

Saying this, once you DO balance your hormones, you can live a life where you can indulge 20% of the time. Things won’t impact you as much and your body will bounce back much quicker. I feel so good with my lifestyle, I say I indulge about 5% of the time, and you may find this too!

To counteract excess estrogen that resulted from drinking alcohol, I searched for healthier alternatives, like indulging in a glass of champagne! (those bubbles…)

Insert kombucha!

Kombucha is a sparkling, probiotic tea that aids digestion, promotes good bacteria in our belly, and comes in a variety of flavors. You can find it at most grocery stores (usually on an end cap near the produce section) If you’re super bada$$, you can even make it at home.

Grab some fancy cocktail glasses, your best girlfriends, and sip to happy hormonal health with these three delicious Boochtail recipes!





*1 bottle of lime kombucha (16 oz.)

*1 lime, juiced

*2 cubes of watermelon

*Extra fruit for garnish


1. In a bowl, muddle the cubes of watermelon and fresh lime juice.

2. Add kombucha and and stir together.

3. Divide mixture into 2 cocktail glasses, garnish, and enjoy!


Rimma Bondarenko/



*1 bottle of coconut kombucha (16 oz.)

*2 strawberries

*3 fresh mint leaves

*Extra strawberries and mint for garnish


1. In a bowl, muddle the strawberries and fresh mint.

2. Add kombucha and stir together.

3. Divide fruity concoction into 2 cocktail glasses, garnish with fruit, and enjoy!


Elena Veselova/



*1 bottle of ginger kombucha (16 oz.)

*1 lime, juiced


1. Mix kombucha and fresh lime juice together

2. Divide beverage into 2 moscow mule mugs, garnish, and enjoy!

If you do decide you want a cocktail, add a shot of your favorite liquor to make these into gut friendly alcoholic indulgences 😉

Gain more Boochtail recipes inside the Balanced Bombshells Lifestyle Plan!


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DISCLAIMER: Laura Charelle is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, fitness, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.