Signs of High Cortisol (Your Stress Hormone) & How to Deal
High cortisol levels can lead to feeling moody, having a bloated belly (no matter how well you eat and exercise), & feeling stressed AF. I’m sharing all the signs to high cortisol so you can tell when you're struggling and how you can naturally lower this stress hormone with simple diet and fitness tweaks!
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Not ready for a full program - try my 8 Steps to Naturally Increase Progesterone to counteract all that extra cortisol!
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