
Signs of High Cortisol (Your Stress Hormone) & How to Deal
High cortisol levels can lead to feeling moody, having a bloated belly (no matter how well you eat and exercise), & feeling stressed AF. Iām sharing all the signs to high cortisol so you can tell when you're struggling and how you can naturally lower this stress hormone with simple diet and fitness tweaks!
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High cortisol can also lead to pesky PMS problems. Find out your PMS personality with this fun quiz!
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