This must-have guide helps you cycle sync your life. It provides a snapshot of your four monthly phases and how you can expect your brain and body to shift in each phase.
In each phase description, I share my top food, exercise, and lifestyle tricks I use to balance hormones every month:
the Bloat Blast juice to prevent bloating and water retention
foods you need to improve your period
how to cook your food to ease menstrual cramps
when to go all out with your workouts and when to scale back
The journal book is loaded with questions for each cycle phase to help you feel better about your life and anticipate your changing emotions.