This must-have guide helps you cycle sync your life. It provides a snapshot of your four monthly phases and how you can expect your brain and body to shift in each phase.

 

In each phase description, I share my top food, exercise, and lifestyle tricks I use to balance hormones every month:

 

  • the Bloat Blast juice to prevent bloating and water retention

  • foods you need to improve your period

  • how to cook your food to ease menstrual cramps

  • when to go all out with your workouts and when to scale back

 

The journal book is loaded with questions for each cycle phase to help you feel better about your life and anticipate your changing emotions.

 

Cycle Sync Guide & Journal Book

$47.00Price

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    DISCLAIMER: Laura Charelle is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, fitness, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.