Sync up your entire life with this collection! You'll learn how to match your food, fitness, work activities and even your boo to your monthly cycle.
This collection includes everything you need to get you started:
- Cycle Sync Guide & Journal Book - get to know the four phases of your cycle and pay close attention to how your mood, energy levels, and communication shift. Includes my top food, fitness, and lifestyle tips for each phase so you can start balancing those hormies.
- Instagrammable Cycle Phase Templates - 8 beautifully curated cycle templates designed for your Insta stories. You'll receive a snapshot of each phase (4), along with a blank template to fill in how you're feeling for each phase (4). You'll be able to educate your audience about your cycle and share how you're feeling. Accountability is key!
- Pocket Recipe Guide - filled with nearly 20 recipes to sync your body in the kitchen. From delicious breakfast, lunch, and dinner recipes, as well as snacks and treats!
- How to Ditch PMS Forever - you'll know where it's coming from and exactly how to get rid of! I'm now part of the 10% of women who don't struggle with PMS (yup, nearly 90% of women report struggling) and now you can too!
- Sync Your Boo Grid & Guide - you can sync your boo too! This outlines how your mind and body shift, in a clear, and easy to understand way for your man. My boo edited it so comes 100% booproved!
- The Complete Guide to Skyrocket Your Productivity at Work - sync your work habits to your cycle so you can increase your productivity, achieve your goals faster, and have more time for fun - guilt free.
If you're ready to ditch your hormonal symptoms, live with more energy, excitement, and feel more joy, this collection is for you! Sync up your life now!