YOUR DESTINATION FOR ALL THINGS
I've compiled the best of Balanced Bombshells' freebies, guides, blog posts, and programs so you can find everything you're looking for on stress all in one place.
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Happy Gut Health
...The Two Kinds of Food You Should Be Eating to Create Happy Hormones
Your body only knows stress as stress. Whether you fight with your partner or agonize about opening your inbox, your body releases more stress hormones. Elevated stress hormones get in the way of you mastering cycle syncing.
Working on your mindset and strategically using food does wonders for your success here. When you know which of your habits contribute to elevated stress levels, you can make the changes you need to be successful.
Superfood Latte Recipes
Calm your mind and body with these 10 delicious and easy superfood latte recipes you can make at home. They're designed to increase your energy, lower stress, and beautify your body (hello clear skin!) with every sip!
Confidence Beats Cortisol Workshop
In this 4-part video workshop, you'll learn which foods effectively lower cortisol, one of your stress hormones. I'll also teach you simple fitness swaps to avoid the bloated stress belly.
Love Notes from Balanced Bombshells
"I just had the best period of my life!!! I've been implementing tips from your cortisol program. I was definitely your typical exercise-a-holic who ate healthy food, hardly ever drank, but still had belly fat and couldn't figure out why. I felt so guided by your information. Over the past month I have been able to identify the triggers of my bloat and the "stummy" midsection that I knew didn't need to be there. Thank you so much!"
- Syrita, Law Student
Balanced Bombshells Lifestyle Plan
During the first week of the Lifestyle Plan, I'll teach you all about your stress hormones and how lowering them will dramatically improve your sleep, slim your waistline, and get you excited about waking up each morning. You'll learn what triggers stress and how to naturally calm your body from the inside out.
Power Walking Challenge
Love to workout, but still not getting the results you want? I use to be in the same boat. Excess cardio left my stress hormones too high and my muscles way too bulky. Walking LOWERS stress hormones, which helps give you that long, lean look.
Join my free Power Walking Challenge designed to lower your stress levels and slim your body in 30 days.
Top Blog Posts on Stress