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I've compiled the best of Balanced Bombshells' freebies, guides, blog posts, and programs so you can find everything you're looking for on stress all in one place.
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Happy Gut Health
...The Two Kinds of Food You Should Be Eating to Create Happy Hormones
Your body only knows stress as stress. Whether you fight with your partner or agonize about opening your inbox, your body releases more stress hormones. Elevated stress hormones contribute to the hormone symptoms you experience.
Working on your mindset and strategically using food does wonders for biohacking your body chemistry. When you know which of your habits is contributing to your elevated stress levels, you’re empowered to make choices that lead to lasting results.
Superfood Latte Recipes
Caffeine triggers the release of stress hormones. Calm your body with these 10 hormone balancing superfood latte recipes. They're designed to beautify your body with every sip!
Confidence Beats Cortisol Workshop
In this 4-part video workshop, you'll learn which foods effectively metabolize cortisol, one of your stress hormones. I'll also teach you simple fitness swaps to avoid the bloated stress belly.
Balanced Bombshells Lifestyle Plan
During the first week of the Lifestyle Plan, I'll teach you all about your stress hormones and how lowering them will dramatically improve your sleep, slim your waistline, and get you excited about waking up each morning. You'll learn what triggers stress and how to naturally calm your body from the inside out.
Power Walking Challenge
Love to workout, but still not getting the results you want? I use to be in the same boat. Excess cardio left my stress hormones too high and my muscles way too bulky. Walking LOWERS stress hormones, which helps give you that long, lean look.
Join my free Power Walking Challenge designed to lower your stress levels and slim your body in 30 days.
Top Blog Posts on Stress