Refresh your cycle with 4 smoothie recipes tailored to your cycle phases! Each are packed with the nutrients you need to look and feel your best.

This digital guide includes:
 
4 smoothie recipes (1 per cycle phase)
Overview of your monthly cycle
Add-ons for each smoothie including herbs and healthy fats that will help balance hormones, making you feel oh-so very happy
How to track your cycle
 
Smoothies are a delicious and easy way to give your body the nutrients it needs - these take your efforts up a notch!