Laura PresnallFeb 9Cycle Syncing 101 | Follicular Phase: Top Food, Fitness & Lifestyle TipsNew to cycle syncing? Here are some great balancing tips for your follicular phase.You'll learn how to optimize your follicular phase and use cycle syncing to live your best life. This video is part of my free Cycle Syncing Made Easy Course Never tracked your cycle? Use my cycle tracker. Want to naturally balance your mood and increase productivity? My Moody Meltdowns to Balanced Bombshell Program is for you.