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The expectations we place on ourselves can be relentless, and when you become a mom, managing them becomes part of your self care.
Then add on the layers of finding time for yourself, relationship, baby, girlfriends and how to manage caregivers - there is a lot of shifting & personal growth happening as you're introduced to motherhood.
I started Balanced Bombshells as a way to help you, while also giving myself more freedom and flexibility to become a mom. I wanted to do both - be there to take care of my children while doing work that lights up my soul.
But the transition didn't come without needing to check my expectations and learn how to navigate this new life.
In today's YouTube video, I'm sharing how to manage your own expectations and set up a new structure that gives everyone in your household the space they need (including dad time alone with baby). As well as time with your girlfriends and being heard by caregivers.
POSITIVE AFFIRMATIONS
"I are the expert in my child"
"Be firm in your own values & beliefs"
"I can do everything, just not at one time"
RESOURCES
*Bringing Up Bebe parenting book (I love it so much!)
*For him diaper bag
FIND BALANCE
Being a mom isn't easy, but you can make it easier by balancing your mind, body & soul Become a member of my Moody Meltdowns to Balanced Bombshell Program.
It includes 3 monthly action plans to help you get started, my recipe guide, and herbs and supplements to lower stress and inflammation, improve your mood and energy, boost your gut health, and align your cycle.
SYNC YOUR BOO!
Use my free guide to start syncing your man to your cycle.
BALANCED BOMBSHELLS AMAZON SHOP
Shop my Amazon picks for all your health and wellness (and baby/postpartum) needs.