Updated: Jun 26
Curious if cycle syncing is the right lifestyle for you? Check out these top 10 benefits that'll inspire you to get started.
1. Regulate Your Cycle & Experience A Happier Period
Whether you have an irregular cycle from coming off the pill, having a baby, or dealing with PCOS, syncing your habits to your cycle can help you get it back on track.
You can also experience a calmer and happier period - AMEN!
2. Reduce Hormone Symptoms
Need we say more? You can alleviate cramps, bloating, headaches, food cravings, acne, mood swings and more. It's like you've cracked the female code and your friends are going to want to know your secrets.
Plus, just think about how much time and energy you waste worrying about these... You've got more important things to do.
3. Boost Fertility
Yeah girl, you want a little babe, try matching your habits to your cycle to balance your hormones. It can make you fertile AF. While you're at it, sync your boo too.
4. Increase Energy Levels
Always dreaming of that cup of coffee? Or reaching for another in the afternoon? Cycle syncing can help you naturally increase your energy levels so you have more positive vibes to share with the world.
You have permission to take the money you saved on coffee to buy that cute new workout outfit.
5. Improve Your Relationships
You'll finally learn why you feel the way you feel. Only then can you communicate to those around you what you want and need.
HELLO happy partnerships and easier communication! From point #3, sync your boo to your cycle. He'll love it. #trust
6. Improve Productivity & Mental Clarity at Work
Brain fog and poor concentration will be a thing of the past (and yes, is very hormonal). You can get super strategic on your work activities, tailoring them to the times of the month your brain wants to focus on them anyway.
Less stress, more fun. Probs the secret ingredient to make more of that money honey.
7. Improve Your Mood & Self Esteem
Be honest, how often do you get irritated by little things? Or look in the mirror and realize you've been bashing yourself for the past 10 minutes? Picking apart every angle and hating what you see.
Yup, this is all hormonal too. Cycle syncing puts you back in the drivers seat.
8. Helps You Lose Weight
Food cravings can be predictable before and during your period, derailing all your healthy eating and exercise. Matching your food to your cycle gives you the vitamins and minerals you need to reduce cravings.
Your stress levels lower, which can also promote weight loss. And duh, water retention will go down. So that's 5lbs. right there.
9. Reduce Stress & Overwhelm
Get ready to become one zen Balanced Bombshell! You'll finally explain why you are the way that you are, own your life, and kick stress to the curb.
10. Positive Mindset
Basically it'll feel like you're walking on sunshine. You'll wake up every day feeling good about being who YOU are. Grounded and at peace. Finally!