Pretty in Pink Pitaya Smoothie Bowl

Updated: Aug 1, 2018


Summer is here, which makes me crave light meals with fresh fruits and veggies!

On my cycle sync journey, I began to notice my body wasn't getting enough of certain nutrients. One was protein.

It wasn't until I completed a 4-day breakfast test and began using a food scale that I was able to tell my body needed more.

The breakfast test showed me how my body metabolized macronutrients like protein, healthy fat, and carbohydrates. I felt more energized with higher protein and healthy fat meals, and consuming most of my carbs from fruit and veggies. I wasn't too surprised since I had already been eating paleo for a few years, which follows these principles. 

It's amazing how your body guides you to where it wants to be!

I share the breakfast test I did in the Balanced Bombshells Lifestyle Plan.

I started weighing my food portions for a few weeks because my eye never got it right! I tried measuring the palm of my hand for a protein portion of 4-6 oz. (what I needed at each meal), and apparently was only eating 2-3 oz. No wonder my energy was low!

Once I increased my protein intake, it gave me higher energy, my metabolism picked up, and I stayed fuller, longer.

One of my favorite ways to eat protein is in a smoothie bowl! It's like the perfect summer morning treat, especially after a great workout.

I get strategic with the foods I use, and wanted to share the recipe for my Pretty in Pink smoothie bowl! This is a new recipe in the Balanced Bombshells Recipe Guide that comes with the Plan.

Packed with pitaya powder, it's high in fiber, vitamin C, antioxidants, and aids digestion. I also added strawberries which are high in vitamin C and improves the health of our skin, hair, and nails, while reducing internal stress.



  • 1 cup nondairy milk

  • 20-30g of vanilla protein powder

  • 1 tbsp. pitaya powder

  • 1/4-1/2 cup chopped strawberries

  • 1/2 cup ice


1. In a blender, add all ingredients and blend until smooth.

2. Transfer mixture to a bowl.

3. Add toppings! I like to add a few sliced strawberries, hempseeds, and unsweetened coconut flakes.


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DISCLAIMER: Laura Charelle is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, fitness, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.